Learn to Swim on a Competitive Level

If you are age 6 to 18, love to swim and would like to swim at a competitive level, then The Quechee Swim Team is for you! The Swim Team is Open to the Public and All Juniors are Welcome to Participate!

QST Mission Statement

Our mission is to enjoy the sport of swimming while improving technique and times; and positively support all team members.

QST Goals

  • Improve stroke techniques.

  • Increase speed, decrease times.

  • Create whole team support.

Register for The Swim team today. Click here to download the registration form!

  • Prerequisites
    • Swimmers 10 and under must swim 25 yards free style stroke with rotary breathing and 25 yards back stroke without stopping.

      Swimmers 11 and up must swim 50 yards freestyle and 50 yards backstroke without stopping during each 50. 

  • QST Practice Schedule
    • Morning Practices

      Monday through Saturday
      7:30am - 9:00am
      10 and under practice 7:30am - 8:30am
      11 and up practice 8:00am-9:00am
      11 and up will begin with stretching and core strengthening

      Evening Practices

      Monday and Wednesday
      6:30pm-7:30pm all ages

      In the event of bad weather, when the use of the pool is unsafe, we will continue to hold “land practice” in a safe location to be determined. “Land practice” could include any of the following: Strengthening exercises; viewing and discussing swimming videos; going over stroke and turn rules and regulations; team building games.

      We will try to keep the cancellation of practice to a minimum.

  • Fees & Expectations
    • Fee

      $200.00 includes coaching, all practice times, swimsuit, t-shirt, and meet entry fees.


      Swimmers are required to attend a minimum of 3 practices per week.  Consistently attending practice allows a better chance for stroke development and time improvement.  Practices are offered 6 mornings per week and 2 evenings. 
      All swimmers will be registered in all regular season meets.  Please inform the coach as soon as possible if a swimmer is unavailable for a meet.  Swimmers are required to participate in a minimum of 2 regular season meets.


      All swimmers are to arrive on time and ready to swim.  Disruptive and/or uncooperative behavior will not be tolerated.  If disruptive/uncooperative behavior is displayed the swimmer will be given 1 verbal warning to stop the behavior. If the disruptive/uncooperative behavior continues and becomes a pattern, the swimmer will meet with the coach and parents to discuss their intentions toward the team, their swimming goals, and their future with the team.
      After discussion, swimmers wishing to continue may be required to have a parent present at all practices to ensure appropriate behavior.

      Note: Responding to disruptive/uncooperative behavior takes coaching time away from other swimmers. Reduced time from coaching reduces the opportunity for other swimmers to improve their strokes, starts, turns, and times.
  • Additional Meets
    • View the Qualifying Times for the State Meet by clicking here

      Rutland Sprints, SVSL Championships, and VSA States are additional meets. They require additional fees. Any swimmer signed up for any of these meets and does not have an excused absence will reimburse the team for the fees paid for that swimmer.

      All swimmers will swim in events determined by the coaches. Events will be selected based on what is in the best interest for the team.

      Parents of swimmers are required to participate in a minimum of 4 regular season meets either as a timer or a Stroke and Turn Official. Training will be available.

      Note: Each team in required by the VSA and SVSL by-laws to provide a specific number of volunteers for timing and Stroke and Turn. An insufficient number of volunteers will require a fine to be paid and the possibility of forfeiting the meet.

      Pre-season practices offered to registered swimmers.

  • Pre-Swim Team
  • Directions to Meets
    • CRVS Springfield

      The Edgar May Health and Recreation Center
      140 Clinton Street
      Springfield, VT 05156
      Take 91 South to Exit 7. Bear right (west) off the interstate onto Route 11. This will turn into Clinton Street. The pool is approximately 3 miles from the interstate. It will be on your right. Take a right onto Bridge Street for parking. If you reach Loveland Street, you have gone too far. You will walk behind an old brick building across from the parking area to reach the indoor pool.

      Killington Pool

      Herbert Johnson Recreation Center (next to Town Offices)
      2782 River Rd
      Killington, VT
      Take a right off Route 4 onto River Rd (if you reach the Killington access road you have gone too far on Route 4). Travel down River Road approximately 1 mile, and pool will be on your left.

      Rockingham Pool (Walpole, NH)

      Whitcomb Park
      Pool Road
      Walpole, NH
      (603) 756-3496
      Take 91 South to Exit 5. Turn left onto I-91 Access Rd/Westminster Street Hwy. Continue to follow Westminster Street Hwy. Turn Right onto US Route 5. Stay straight to go onto VT 123. Take first left on VT 123 to go across the river into NH. Left onto Bellows Falls Rd, (Route 12). Travel approximately 1 mile on Bellows Falls Rd. and take a right onto Main Street. Travel approximately .7 miles on Main Street to Pool Road. Take a right onto Pool Rd. Park in the back of parking lot and take the stairs from the back of the parking lot down to the pool area. Leave lots of extra time. This pool is not easy to find!

      Rutland Pool

      White’s Playground/Pool
      Avenue B (follow to end)
      Rutland, VT 05701
      Route 4 to Rutland. Take a left on Stratton Rd. (at McDonalds). Take a right on Jackson Ave. Take a left on Avenue B. You will travel through a residential area to reach this pool. You are not lost!

      Upper Valley Aquatic Club (UVAC)

      100 Arboretum Lane
      White River Junction, VT 05001
      (802) 296-2850
      Take I-89 South to I-91 North. Take Exit 11 (White River Jct.). At the bottom of the ramp take a left onto Route 5 South. Travel .6 miles on Route 5 South. After passing under the highway overpass, make your first left on Arboretum Lane. The UVAC is straight ahead.

  • Adult Coach Swim Workout

    • Requirements: Must be able to swim 100 yards consecutively.

      Evening session: Monday and Wednesday 5:30pm-6:30pm June 27 thru August 10(no July 4)
      Cost: $115

      Morning session: Tuesday and Thursday 9am-10am June 28-August 11
      Cost: $125

      Both Sessions: Cost $225

      Punch Card: Any 10 swim workout days $100

  • Swim Lessons
    • Private Lessons: 1 Swimmer $25 per half hour

      Semi-private Lessons:
       2 Swimmers $25 for first swimmer, $15 for second swimmer, per half hour

      Build-your-own Group Lesson:  3-6 Swimmers, $10 per swimmer per half hour class

      Please contact Susan Carey, Quechee Club Aquatics Coordinator scareyswimcoach@yahoo.com
  • Contact QST
    • Swimmers who demonstrate improvement and would like to transition to the Quechee Swim Team will be invited to join the team. Fee differential will be discussed.

      For more information about joining The Swim Team please contact Coach Susan Carey at scareyswimcoach@yahoo.com.